Wellbeing Tests

Authentic Happiness is the homepage of Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania and founder of positive psychology, a branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character, and healthy institutions.

The website has more than 2 million users from around the world, and you are welcome to use all of the resources available there for free. Follow the link below to sign up and complete the two tests listed below:

I recommend completing the following two questionnaires:

  • Brief strengths test to ascertain your 5 highest strengths
  • Authentic Happiness Inventory to ascertain your current level of happiness

Keep the results handy for your own records and also for reference for your bidesign program.

CLICK HERE to link to www.authentichappiness.org